Mindfulness

In addition to proper nutrition and frequent physical activity, the CrimFit Youth Program recognizes the importance of mindfulness for a healthy body.

Crim mindfulness lessons are based upon the ‘Mindful Schools’ K-5 curriculum developed in Oakland California in 2007. This program has been implemented in 38 Bay Area schools and involved more than 11,000 students.

Dramatic results include increased attention span, enhanced impulse control, less stress, faster social-emotional growth and increased empathy for oneself and others.

Teachers have found classroom management easier and have noted an increase in test scores and better relationship between students.