Healthy Living Recipes

These recipes were organized and analyzed by Rachel Fox, RD. Rachel recently graduated from Central Michigan University with a Bachelor’s of Science in Dietetics, completed her dietetic internship through Michigan State University, and is now a Registered Dietitian. Her final rotation for her internship was with the Crim Fitness Foundation where she helped to establish CrimFit nutrition standards, work with PE-Nut education, and create/analyze healthy recipes.

• Rhubarb Bread
• Apple and Carrot Casserole
• Fruit Salsa
• Ginger Pears
• Melon Kebabs
• Stuffed Cantaloupe
• Stuffed Plums
• Acorn Squash and Apple Puree
• Apples with Onions
• Carrots and Apples
• Blueberry Buttermilk Muffins
• Pocket Peach Pies
• Asparagus Salad
• Broccoli Salad
• Carrot and Raisin Sunshine Salad
• Celery Slaw
• Chinese Radish Salad
• Corn and Tomato Salad
• Goldfish Salad
• Italian Asparagus Salad
• Mixed Pear Salad
• Pepper and Cabbage Salad
• Red White and Blue Salad
• Strawberry & Spinach Salad
• Winter Panzanella Salad
• Fresh Tomato Salsa
• Cucumber Sandwiches
• Homemade Tomato Sauce
• Plum Sauce
• Rhubarb Sauce
• Asian Sweet Potato Fries
• Peach and Cabbage Slaw
• Snappy Cole Slaw
• Apple Snacks
• Broccoli Roll Ups
• Corn Fritters
• Oven Baked Onion Rings
• Sautéed Mushrooms on Toast
• Yummy Yam Sticks
• Pumpkin Soup
• Turnip Soup
• And the Beet Goes On
• Blackberries with Sweet Vinegar Sauce
• Brussels Sprouts with Peppers and Potatoes
• Cabbage Comfort
• Caramelized Onions
• Cauliflower with a Touch of Lemon
• Celery Sticks
• Creamy Cauliflower
• Garden Stuffed Mushrooms
• Glossy Green Beans
• Italian Style Garden Vegetables
• Layered Lettuce
• Mashed Rutabagas
• Mediterranean Roasted Eggplant with Tomato Sauce
• Onion - Bell Pepper Roasted Potatoes
• Parsnip and Carrots
• Parsnips and Sweet Potatoes
• Peas and Onions
• Peas in White Sauce
• Salad Greens with Kale Croutons
• Sautéed Eggplant Slices
• Simmered Radishes
• Skillet Zucchini with Chopped Tomatoes
• Snappy Green Beans with Basil Dip
• Speckled Potatoes
• Tender Greens
• Tomato, Cucumber, and Red Onion
• Veggie Pillows
• Vinaigrette Mushrooms
• Wilted Spinach
• Wonderful Winter Squash
• Zucchini with Lemon and Parmesan