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Adult Training Program

ONLINE REGISTRATION IS NOW OPEN!!

PLEASE READ THIS BEFORE REGISTERING!

The CrimFit Adult Training Program is now in our 19th year!  The fun and training will begin on Tuesday May 13, 2014.  Come join us and run or walk your way to one of the HealthPlus Crim Festival of Races, or improve your time by joining us for our 15 week training program!  Train with us and enjoy the company of other runners or walkers and make your way across the finish line on Saturday, August 23, 2014!

LEVELS AVAILABLE

Goal: To Finish-This level is for individuals whose goal is to finish a Crim Race Event.  It will focus on group support, setting goals, and maintaining physical activity.  There is no track or speed work involved, and walkers and runners of all levels are welcome.

Time Goal-This level is for individuals whose goal is to improve their race time in a Crim Race Event.  It will focus on speed, improving “goal” times from previous races and will include track workouts.  Participants should be able to run or walk 2 to 4 miles on day one of training.  This level is aimed toward intermediate and advanced walkers/runners.

 

DISTANCES AVAILABLE

10 Mile-Running or walking programs for all fitness levels from beginners to experienced.  Gradual distance and endurance training plan for those who want to complete the Crim 10 mile event.

5k (3.1 miles)/8k (4.9 miles)-Running or walking programs well suited to those just starting an exercise program or endurance training for those who wish to participate in the Crim 5k or 8k race.  (available in Goal:  To Finish Level ONLY)


BENEFITS- Adult Training Program

  • Group Leader – led runs/walks on Tuesdays at either 8am(limited pace times and groups)or 6pmfrom May through August
  • Experienced Group Leader coaching and encouragement at all group workouts
  • Training calendars designed for your distance/level
  • Entry into two area races plus a HealthPlus Crim Festival of Races on August 23, 2014
  • Exclusive shopping specials at Bauman’s Running & Walking Store and Complete Runner
  • Virtual packet with additional coupons from local businesses
  • Pre and Post Health Screening
  • Technical short sleeve shirt, choice of men’s or women’s cut

 

BENEFITS- Adult Training Program Plus with Nutrition

  • Group Leader – led runs/walks on Tuesdays at either 8am or 6pm from May through August
  • Experienced Group Leader coaching and encouragement at all group workouts
  • Training calendars designed for your distance/level
  • Entry into two area races plus a Crim Festival of Races event on August 23, 2014
  • Exclusive shopping specials at Bauman’s Running & Walking Store and Complete Runner
  • Virtual packet with additional coupons from local businesses
  • Pre and Post Health Screening
  • Technical short sleeve shirt, choice of men’s or women’s cut
  • One hour and two half-hour one-on-one counseling sessions with a Crim Nutritionist

 

TIMING NIGHTS: In an effort to better prepare participants for a HealthPlus Crim Festival of Races Event, and in the interest of forming cohesive training groups, group assignments will be determined by having participants complete a timing night. Participants will then be assigned a group according to the time they record on the course. Timing nights will be on the evening of April 29th and 30th at the UM Flint Recreational Center.

 

Online Pricing

Dec. 10th- Jan 1st

New Applicants

2013 Crim ATP Participants

Adult Training Program Basic
(Value of package $300)

$135.00

$125.00

Adult Training Program Plus
with Nutrition
(Value of package $800)

$235.00

$225.00

Jan.2nd - March 31st

New Applicants

2013 Crim ATP Participants

Adult Training Program Basic

$145.00

$135.00

Adult Training Program Plus
with Nutrition

$245.00

$235.00

April 1st- April 15th

New Applicants

2013 Crim ATP Participants

Adult Training Program Basic
(Value of package $300)

$160.00

$150.00

Adult Training Program Plus
with Nutrition
(Value of package $800)

$260.00

$250.00


Technical Shirts:

The sizes available will be Men’s S-3XL and Women’s XS-2XL.  Please refer to this size chart: size chart
Sorry, we are unable to offer any exchanges.
(Note: Same sizing as the blue promotional ATP shirts)

VIRTUAL PACKETS:Participants will receive their packets “virtually” after they have registered.  In their packet, they will receive their race vouchersand other discounts.

COMMUNICATION:Once your registration has been received, you will receive a confirmation email.  You will also receive the Monday Morning Mail update, via email, every Monday with important information about that week.  It is very important to clearly indicate your email address when you register(PLEASE USE YOUR MOST CURRENT EMAIL).

Begin Registration



Training Program Presented By





Training Program Official Training Center